Level 1
3 Rounds For Time
Run 800 Meters
10 Strict Banded Pull-ups
10 Push-ups
100 Double Unders
Level 2 – 12 C2B Pull-ups, 12 Bar Dips
Level 3 – 12 Bar Muscle-ups
Optional Work
3 Tough Sets
Weighted Dip x 5
Bodyweight Option
3 Rounds For Time
Run 800 Meters
20 Push-ups
100 Doble Unders