Levels 1 and 2
“Chelsea”
30 Minutes EMOM
5 Pull-ups
10 Pushups
15 Air Squats
Optional Work
*Can be done before or after above Conditioning*
3 Tough Sets of
Bulgarian DB Split Squat x 5-6/Leg @31X0
(Don’t Neglect Tempo)
10 Minutes EMOM
Select a Number of Unbroken Bar
Muscle-ups You Can Sustain Each Minute