10 Minutes EMOM
Min 1 – 2-4 Strict Muscle-Ups
Min 2 – 15-40′ Handstand Walk
Then 4 Rounds
2 Minutes Max Box Jumps 24/20” (VIDEO)
2 Minutes Max American Swings 70/53#
2 Minutes Max Pull-ups (VIDEO)
1 Minute Rest
Optional Work
Accumulate 15 Rope Climbs 15′
Rest, Then
Supine Ring Rows, Use Supinated Grip 3 x 10-12
Rest As Needed Between Sets
