7 Minutes AMRAP
5 Clean and Jerks
15 Burpees (To Target)

Rest 3 Minutes

2 Rounds For Time
35 Pull-ups
35 Pushups
50 Air Squats

Level 1 – 95/65#, Jumping Pull-ups
Level 2 – 135/95#, Strict Pushups
Level 3 – 185/125#, Strict Pushups

Optional Work
5 Sets
Clean and Jerk x 1 @85-90% of 1RM

3 Sets
Clean Pull x [email protected]% of 1RM

3 Tough Sets
Push Press x 3

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