7 Minutes AMRAP
5 Clean and Jerks
15 Burpees (To Target)
Rest 3 Minutes
2 Rounds For Time
35 Pull-ups
35 Pushups
50 Air Squats
Level 1 – 95/65#, Jumping Pull-ups
Level 2 – 135/95#, Strict Pushups
Level 3 – 185/125#, Strict Pushups
Optional Work
5 Sets
Clean and Jerk x 1 @85-90% of 1RM
3 Sets
Clean Pull x [email protected]% of 1RM
3 Tough Sets
Push Press x 3