Dialing back the intensity for today in hopes that those of you who came and did Murph yesterday will come today as well. Remember, coming in and going a bit easier will help you recover faster than taking the day off!


5 Sets
Sumo Deadlift x 3

5 Tough Sets
DB Strict Press x 8

Optional Work
3 Tough Sets
DB Single Leg Romanian Deadlift x 8
Hold DB In Contralateral Hand

3 Sets
Barbell Z Press x 3