A.
On a Running Clock
0:00-10:00
10 Minutes AMRAP
12 Kettlebell Snatch 70/53#
12 Box Jump Overs 24/20”
10:00-20:00
Establish a 1RM
Hang Snatch
B.
5 Tough Sets
Muscle Snatch x 1
5 Tough Sets
Snatch Pull x 3
A.
On a Running Clock
0:00-10:00
10 Minutes AMRAP
12 Kettlebell Snatch 70/53#
12 Box Jump Overs 24/20”
10:00-20:00
Establish a 1RM
Hang Snatch
B.
5 Tough Sets
Muscle Snatch x 1
5 Tough Sets
Snatch Pull x 3