Level 1
On a Running Clock
0:00-10:00
10 Minutes AMRAP
12 Kettlebell Swings 53/35#
12 Box Jump Overs 24/20”
10:00-20:00
Establish a 1RM
Hang Snatch
Level 2 – Kettlebell Snatch 53/35#
Level 2+ – Kettlebell Snatch 70/53#
Optional Work
5 Tough Sets
Muscle Snatch x 1
5 Tough Sets
Snatch Pull x 3