20 Minutes AMRAP
20 Weighted Step-ups
20 Calorie Row
20 Wall Ball Shots
20 Sit-ups
20 Calorie Assault Bike
20 Double Unders
Step-up Box Height
Under 6′ – 20”
6′ + Over – 24”
Level 1 – 30/20#, 20/14#
Level 2 – 45/30#, 30/20#, GHD Sit-ups
20 Minutes AMRAP
20 Weighted Step-ups
20 Calorie Row
20 Wall Ball Shots
20 Sit-ups
20 Calorie Assault Bike
20 Double Unders
Step-up Box Height
Under 6′ – 20”
6′ + Over – 24”
Level 1 – 30/20#, 20/14#
Level 2 – 45/30#, 30/20#, GHD Sit-ups