Every 2 Minutes For 10 Mins (5 Sets)
Power Clean x 5
Build To Working Load Before Starting

10 Minutes EMOM
Level 1
Min 1 – 20 Russian Swings 53/35#
Min 2 – 10/8 Calorie Assault Bike

Level 2
Min 1 – 20 Russian Swings 70/53#
Min 2 – 13/10 Calorie Assault Bike

Level 3
Min 1 – 20 Russian Swings 106/70#
Min 2 – 16/13 Calorie Assault Bike

Optional Work
3 Sets
Clean Pull x 3

3 Sets
Clean Deadlift x 5

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