5 Tough Sets
Jerk x 2
Pause 3 Full Seconds
Receiving 1st Jerk
Level 1
3 Rounds For Time
30 Wall Ball Shots 20/14#
20 Burpee Box Jump Overs 24/20”
Level 2 – 30/20#
5 Tough Sets
Jerk x 2
Pause 3 Full Seconds
Receiving 1st Jerk
Level 1
3 Rounds For Time
30 Wall Ball Shots 20/14#
20 Burpee Box Jump Overs 24/20”
Level 2 – 30/20#