Establish a 1RM Bench Press
8 Minutes AMRAP
1 Deadlift
2 Push-ups
2 Deadlifts
4 Push-ups
3 Deadlifts
6 Push-ups
Continue Ascending by 1 Deadlift
And 2 Pushups Until 8 Minutes Are Up
Level 1 – 205/135#
Level 2 – 255/165#
Optional Work
Accumulate 3 Minutes In Handstand
Wall Or Free
3 Sets
Side to Side Stationary Swing x 45-60 Seconds
Rest As Needed Between Sets