A.
Build To Youy Heaviest Set
Pause Snatch
Come Up To Pause 3 Full Seconds
At Knee
B.
3 Rounds For Time
7 Squat Snatches 155/105#
10 Muscle-ups
Run 800 Meters
A.
Build To Youy Heaviest Set
Pause Snatch
Come Up To Pause 3 Full Seconds
At Knee
B.
3 Rounds For Time
7 Squat Snatches 155/105#
10 Muscle-ups
Run 800 Meters
A. 5×5 Benchpress (pause at bottom)
A1. 150ft bear hug sandbag carry 150#
B. Tabata hollow hold
B1. Tabata side plank each side
C. North rim class wod
D. 4×10 db tricep extension 50#