Level 1
3 Rounds For Time
7 Squat Snatches 95/65#
14 Pull-ups
Run 800 Meters
Level 2
3 Rounds For Time
7 Squat Snatches 135/95#
5 Muscle-ups
Run 800 Meters
Level 2+
3 Rounds For Time
7 Squat Snatches 155/105#
10 Muscle-ups
Run 800 Meters
Optional Work
Build To Youy Heaviest Set
Pause Snatch
Come Up To Pause 3 Full Seconds
At Knee