Levels 2 and 3
3 Rounds For Time
50 Wall Ball Shots 20/14#
4 Power Cleans
Run 400 Meters
4 Power Cleans

Select A Challenging Load
To Perform Cleans In Singles

Level 1
3 Rounds For Time
30 Air Squats
4 Hang Power Cleans
Run 400 Meters
4 Hang Power Cleans

Optional Work
3 Tough Sets
DB Pull-over x 12

3 Tough Sets
Press In Clean x 5

GIVE A REPLY