A.
15 Minutes EMOM
Minutes 1-5 – Muscle Snatch x 1
Minutes 6-10 – Power Snatch x 1
Minutes 11-15 – Squat Snatch x 1
Goal is To Increase Load Each Minute
B.
5 Tough Sets
Front Squat x 3 @33X1
C.
3 Tough Sets
Barbell Hip Thrust x 10
A.
15 Minutes EMOM
Minutes 1-5 – Muscle Snatch x 1
Minutes 6-10 – Power Snatch x 1
Minutes 11-15 – Squat Snatch x 1
Goal is To Increase Load Each Minute
B.
5 Tough Sets
Front Squat x 3 @33X1
C.
3 Tough Sets
Barbell Hip Thrust x 10