Levels 1 and 2
15 Minutes EMOM
1 Clean + 2 Jerks
Then
5 Tough Sets of
Back Squat x 5
Optional Work
3 Tough Sets of
Push Press x 5
3 Tough Sets of
DB Bulgarian Split Squat x 5 @30X1
2 Sets of
IYT x 10 Using 45 Degree Incline Bench
Levels 1 and 2
15 Minutes EMOM
1 Clean + 2 Jerks
Then
5 Tough Sets of
Back Squat x 5
Optional Work
3 Tough Sets of
Push Press x 5
3 Tough Sets of
DB Bulgarian Split Squat x 5 @30X1
2 Sets of
IYT x 10 Using 45 Degree Incline Bench