13
Jun
2016

0

WOD

“Nate”
20 Minutes AMRAP
2 Muscle-Ups
4 Handstand Pushups (VIDEO)
8 American Swings 70/53#
 
Optional Work
Accumulate 30-40 Triple Unders
(Or Doubles If You Do Not Have Them) (VIDEO)
Then, Rest As Needed
For Time
250 Feet Handstand Walk

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