Push Press
5-4-3-2-1 Reps

4 Rounds For Time
Run 400 Meters
18 Handstand Pushups

Level 1 – HSPU Mod
Level 2 – Kipping
Level 3 – Strict

Optional Work
7 Sets
Jerk x 1 @85% of 1 Rep Max

4 Sets
Handstand Walk x 50′
Rest 1 Min Between Bouts

3 Sets
DB Reverse Fly x 10

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