Level 1
5 Rounds For Time
Run 400 Meters
20 Burpees (Target)
5 Rope Climbs (Supine to Standing)
Level 2 – 2 Rope Climbs
Level 3 – 2 Legless Rope Climbs
Level 1
5 Rounds For Time
Run 400 Meters
20 Burpees (Target)
5 Rope Climbs (Supine to Standing)
Level 2 – 2 Rope Climbs
Level 3 – 2 Legless Rope Climbs