Level 1
20 Minutes AMRAP
9 Ring Rows
9 Push-Ups
14 Hanging Tucks
4 DB Man Makers 30/20#
40 Double Unders

Level 3
20 Minutes AMRAP
7 Supine Ring Rows
7 Ring Dips
12 Toes To Bar
4 DB Man Makers 45/30#
40 Double Unders

Level 3
20 Minutes AMRAP
7 Muscle-ups
12 Toes To Bar
4 DB Man Makers 50/35#
40 Double Unders

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