5 Rounds
4 Minutes AMRAP
Row 750/650 Meters
With Remaining Time Accumulate As Many
Squat Snatches As Possible
Rest 2 Minutes Between Bouts
Level 1 – Dip Snatch 65/45#
Level 2 – 95/65#
Level 3 – 135/95#
Optional Work
15 Minute To Etablish
Hang Snatch x 1
5 Tough Sets
Weighted GHD Hip Extensions x 5 @10X3
3 Second Hold at End, Use a Load
You Can Maintain Tempo With