A.
5 Tough Sets
Strict Weighted Dip x 5
B.
3 Tough Sets
Incline Bench Press x 5
C.
9 Minutes AMRAP
6/4 Burpee Muscle-ups
30 Double Unders
D.
3 Tough Sets
DB Bent Over Row x 10
A.
5 Tough Sets
Strict Weighted Dip x 5
B.
3 Tough Sets
Incline Bench Press x 5
C.
9 Minutes AMRAP
6/4 Burpee Muscle-ups
30 Double Unders
D.
3 Tough Sets
DB Bent Over Row x 10