5 Tough Sets
Strict Weighted Dip x 5
Then
Level 1
9 Minutes AMRAP
9 Burpee Pull-ups
30 Double Unders

Level 2
9 Minutes AMRAP
9 Burpee C2B Pull-ups
30 Double Unders

Level 2+
9 Minutes AMRAP
6/4 Burpee Muscle-ups
30 Double Unders

Optional Work
3 Tough Sets
Incline Bench Press x 5

3 Tough Sets
DB Bent Over Row x 10

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