15 Minutes To Build To a Heavy
Deadlift x 3
(Dead Stop)

Level 1
3 Rounds For Time
Run 400 Meters
15 Russian Swings 53/35#
15 Hanging Tucks

Level 2 – 70/53#, Toes To Bar
Level 3 – 106/70#, GHD Sit-ups

Optional Work
3x
1 Minute Hollow Rocks
1 Minute Rest

3x
Max Timed L-Sit
Rest 1-2 Minutes Between Sets

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