Levels 1 and 2
15 Minutes EMOM
Snatch Pull + Snatch
Then
5 Tough Sets of
Front Squat x 5
Optional Work
Build To Your Heaviest
100′ Overhead Yoke Carry
3 Tough Sets
DB Z-Press x 6-8
3 Sets of
YTA’s x 10
Levels 1 and 2
15 Minutes EMOM
Snatch Pull + Snatch
Then
5 Tough Sets of
Front Squat x 5
Optional Work
Build To Your Heaviest
100′ Overhead Yoke Carry
3 Tough Sets
DB Z-Press x 6-8
3 Sets of
YTA’s x 10