20Jun2016 nscfadmin 0 WOD 5 Sets Building: 3 Push Presses + 1 Jerk (VIDEO) Then Back Squat (VIDEO) 5-5-5-5-5 Reps Optional Work Bulgarian Split Squat 3 x 5 @13X0 Rest As Needed Between Sets Then 5 Rounds 1 Minute Max Calorie Assault Bike Sprint Rest 3-4 Minutes Between Bouts
