5 Tough Sets
Back Squat x 3
Pause 3 Full Seconds In Bottom of 1st Rep
‘Death By’
Burpee Box Jump Over 24/20”
Thruster
Select Your Own Load For The Thruster
1st Min – 1 of Each, 2nd Min – 2 of Each
Continue Until You Cannot Complete
Reps Within The Given Minute
Optional Work
3 Sets
Barbell Hip Thrust x 10
3 Sets
Alternating Pistol Squat x 20-30