5 Tough Sets
Back Squat x 3
Pause 3 Full Seconds In Bottom of 1st Rep

‘Death By’
Burpee Box Jump Over 24/20”
Thruster

Select Your Own Load For The Thruster

1st Min – 1 of Each, 2nd Min – 2 of Each
Continue Until You Cannot Complete
Reps Within The Given Minute

Optional Work
3 Sets
Barbell Hip Thrust x 10

3 Sets
Alternating Pistol Squat x 20-30

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