Level 1
2 Rounds For Time
10 Wall Walks
30 Sit-ups
20 DB Push Press 30/20#
20 DB Box Step-ups 24/20” 30/20#
15 Hanging Tucks
20 Burpees (Target)
Level 2 – 45/30#, GHD Sit-ups, Toes To Bar
Level 1
2 Rounds For Time
10 Wall Walks
30 Sit-ups
20 DB Push Press 30/20#
20 DB Box Step-ups 24/20” 30/20#
15 Hanging Tucks
20 Burpees (Target)
Level 2 – 45/30#, GHD Sit-ups, Toes To Bar