Level 1
20 Minutes AMRAP
100 Meter Farmer Carry 30/20# DB
12 Hanging Tucks
12 Push-ups
Level 2
20 Minutes AMRAP
100 Meter Farmer Carry 45/30# DB
12 Toes To Bar
12 Ring Dips
Level 3
20 Minutes AMRAP
100 Meter Farmer Carry 53/35# KB
12 Toes to Bar
18 Ring Dips
Optional Work
*Best Done After Above Conditioning*
5 Sets
Bench Press x 8
In Between Each Set Perform
30 Seconds Hollow Hold