Level 1
20 Minutes AMRAP
100 Meter Farmer Carry 30/20# DB
12 Hanging Tucks
12 Push-ups

Level 2
20 Minutes AMRAP
100 Meter Farmer Carry 45/30# DB
12 Toes To Bar
12 Ring Dips

Level 3
20 Minutes AMRAP
100 Meter Farmer Carry 53/35# KB
12 Toes to Bar
18 Ring Dips

Optional Work
*Best Done After Above Conditioning*
5 Sets
Bench Press x 8

In Between Each Set Perform
30 Seconds Hollow Hold

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