A.
14 Minutes E120 (7 Sets)
Pause Snatch + Snatch
(Come Up To Pause 2-3 Seconds At Knee)
No Drops Between Reps
B.
3 Tough Sets
Single Leg DB Romanian Deadlift x 10
3 Tough Sets
Snatch Grip Romanian Deadlift x 5
C.
5 Rounds For Time
5 Over The Shoulder Sandbag Cleans 150/100#
100′ Handstand Walk