Tuesday Wod 6.26.18

14 Minutes E120 (7 Sets)
Pause Snatch + Snatch
(Come Up To Pause 2-3 Seconds At Knee)
No Drops Between Reps
Then
Level 1
5 Rounds For Time
5 Power Cleans 135/95#
150′ Bear Crawl

Level 2
5 Rounds For Time
5 Power Cleans 165/110#
150′ Bear Crawl

Level 2+
5 Rounds For Time
5 Over The Shoulder Sandbag Cleans 150/100#
100′ Handstand Walk

Optional Work
3 Tough Sets
Single Leg DB Romanian Deadlift x 10

3 Tough Sets
Snatch Grip Romanian Deadlift x 5