Levels 1 and 2
15 Minutes E90 (10 Sets)
Hang Clean + Clean + Jerk
Then
5 Tough Sets of
Back Squat x 3
Optional Work
3 Sets
Weighted Barbell Lunge x 10 (5/Leg)
Back Rack, Taken From Rack
3 Sets
Seated Hamstring Leg Curls x 12-15
Levels 1 and 2
15 Minutes E90 (10 Sets)
Hang Clean + Clean + Jerk
Then
5 Tough Sets of
Back Squat x 3
Optional Work
3 Sets
Weighted Barbell Lunge x 10 (5/Leg)
Back Rack, Taken From Rack
3 Sets
Seated Hamstring Leg Curls x 12-15