5 Sets Building:
2 Push Press + 1 Jerk (VIDEO)
Then
1.25 Front Squat (VIDEO)
3-3-3-3-3 Reps
Optional Work
Every Minute On The Minute For 10 Minutes
5 Strict HSPU (VIDEO)
(Use Necessary Deficit If This Rep Range Is Easy For You)
Then
Barbell Hip Thrusts 3 x 8
(Goal Here is To Lift Around Your 1 RM Back Squat)
