Level 1
7 Minutes AMRAP
5 Supine Ring Rows
9 Deadlifts 225/155#
Rest 4 Minutes
7 Minutes AMRAP
7 Bar Dips
12 Russian Swings 70/53#

Level 2
7 Minutes AMRAP
4 Bar Muscle-ups
9 Deadlifts 225/155#
Rest 4 Minutes
7 Minutes AMRAP
5 Supine Ring Rows
12 Kettlebell Swings 70/53#

Optional Work
5 Tough Sets
Weighted Strict Pull-up x 3

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