A.
12 Minute To Build To a 5RM
Bench Press
Then at the 15 Minute Mark…
B.
2 Rounds For Time
20 Muscle-ups
120 Double Unders
60 Burpees (To Target)
C.
3 Sets
Ring Dip x Max Reps
(Hold 3 Full Seconds At Bottom + Top)
3 Sets
False Grip Strict Pull-up x Max Reps