12 Minute To Build To a 5RM
Bench Press
Then at the 15 Minute Mark…
Level 1
2 Rounds For Time
10 C2B Pull-ups
10 Ring Dips
120 Double Unders
40 Burpees (To Target)

Level 2
2 Rounds For Time
10 Muscle-ups
120 Double Unders
50 Burpees (To Target)

Level 2+
2 Rounds For Time
20 Muscle-ups
120 Double Unders
60 Burpees (To Target)

Optional Work
3 Sets
Ring Dip x Max Reps
(Hold 3 Full Seconds At Bottom + Top)

3 Sets
False Grip Strict Pull-up x Max Reps

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