Reminder – There will be no scheduled classes for this Saturday to accommodate the Spring Fling

15 Minutes To Establish a 1RM
Strict Press
Then
4 Rounds For Time
Run 400 Meters
14 Ring Rows (L2 – 7 Muscle-Ups)
14 Toes To Bar

Optional Work
5 Sets of
Handstand Walk x 30-50′

3 Sets of
Supinated Grip Barbell Row x 10

3 Sets of
YTA x 10 (10 At Each)

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