Build To a 1RM
Back Squat (VIDEO)
Then
For Time
500 Meter Row
Optional Work
4 Minutes AMRAP
15′ Rope Climb
4 Minutes AMRAP
Triple Unders
Build To a 1RM
Back Squat (VIDEO)
Then
For Time
500 Meter Row
Optional Work
4 Minutes AMRAP
15′ Rope Climb
4 Minutes AMRAP
Triple Unders