“Nutts”
10 Handstand Pushups
15 Deadlifts 275/185#
25 Box Jumps 30/24”
50 Pull-ups
100 Wall Ball Shots 20/14#
200 Double Unders
400 Meter Plate Run 45/35#
“Nutts”
10 Handstand Pushups
15 Deadlifts 275/185#
25 Box Jumps 30/24”
50 Pull-ups
100 Wall Ball Shots 20/14#
200 Double Unders
400 Meter Plate Run 45/35#