Level 1
4 Rounds For Time
20 Box Jump Overs 24/20”
25 Jumping Pull-ups
20 Kettlebell Swings 35/26#
50 Double Unders
20 Deadlifts 155/155#
Level 2
4 Rounds For Time
20 Box Jump Overs 24/20”
25 Pull-ups
20 Kettlebell Swings 53/35#
50 Double Unders
20 Deadlifts 205/135#
Level 3
4 Rounds For Time
20 Box Jump Overs 30/24”
25 C2B Pull-ups
20 Kettlebell Swings 70/53#
50 Double Unders
20 Deadlifts 245/165#
Optional Work
3 Tough Sets
Strict Rope Pull-up x 10
(Switch Grip at 5)
3 Tough Sets
Reverse Grip Bicep Curl x 10