A.
3 Sets, Not For Time
3 Turkish Get-ups L-Arm
3 Turkish Get-Ups R-Arm
1 Minute Plank Shoulder Taps
1 Minute Half Kneeling Pallof Press L
1 Minute Half Kneeling Pallof Press R
(Use Something Challenging For The T Get-ups)
B.
5 Tough Sets
Bench Press x 2
C.
3 Rounds For Time
10 Muscle-Ups
20 Burpees (To Target)
30 Pistol Squats