3 Sets, Not For Time
3 Turkish Get-ups L-Arm
3 Turkish Get-Ups R-Arm
1 Minute Plank Shoulder Taps
1 Minute Half Kneeling Pallof Press L
1 Minute Half Kneeling Pallof Press R
(Use Something Challenging For The T Get-ups)
Then
Level 1
3 Rounds For Time
10 Ring Dips
20 Burpees (To Target)
30 Step-ups 24/20”

Level 2
3 Rounds For Time
5/4 Muscle-Ups
20 Burpees (To Target)
30 Weighted Step-ups 40/25#

Level 2+
3 Rounds For Time
10 Muscle-Ups
20 Burpees (To Target)
30 Pistol Squats

Optional Work
5 Tough Sets
Bench Press x 2

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