Levels 1 and 2
15 Minutes EMOM
Pause Clean + Jerk
Then
4 Tough Sets
Back Squat x 8
Optional Work
4 Sets
Clean Grip Romanian Deadlift x 8
3 Sets
Barbell Hip Thrust x 10
3 Sets
Glute Ham Raise x 5-6
Levels 1 and 2
15 Minutes EMOM
Pause Clean + Jerk
Then
4 Tough Sets
Back Squat x 8
Optional Work
4 Sets
Clean Grip Romanian Deadlift x 8
3 Sets
Barbell Hip Thrust x 10
3 Sets
Glute Ham Raise x 5-6