11Jul2016 nscfadmin 0 WOD 5 Sets Building: 1 Push Press + 2 Jerks (VIDEO) (Try For the Same Loads as Last Week) Then Front Squat (VIDEO) 3-3-3-3-3 Reps Optional Work Box Squat (Powerlifting Style) 5-5-5 Reps (All 3 Sets Must Be Heavy) Rest As Needed Between Sets