11
Jul
2016

0

WOD

5 Sets Building:
1 Push Press + 2 Jerks (VIDEO)
(Try For the Same Loads as Last Week)
Then
Front Squat (VIDEO)
3-3-3-3-3 Reps
 
Optional Work
Box Squat (Powerlifting Style)
5-5-5 Reps (All 3 Sets Must Be Heavy)
Rest As Needed Between Sets

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