24 Minutes EMOM
Level 1
Min 1 – 11 Deadlifts 185/125#
Min 2 – 20 Sit-ups
Min 3 – 10/8 Calorie Bike

Level 2
Min 1 – 11 Deadlifts 225/155#
Min 2 – 12 GHD Sit-ups
Min 3 – 15/12 Calorie Bike

Level 3
Min 1 – 11 Deadlifts 275/185#
Min 2 – 16 GHD Sit-ups
Min 3 – 20/16 Calorie Bike

Rx = Achieve all reps

 

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