6 Minutes EMOM
Jerk Balance x 3
5 Tough Sets
Jerk x 3
27-21-15-9 Reps For Time
DB Push Press
Burpee (Target)
Level 1 – 30/20#
Level 2 – 45/30#
Optional Work
3 Tough Sets
Overhead Tricep Extension x 10
Single Arm, Seated or Standing
3 Tough Sets
DB Reverse Fly x 10