Levels 1 and 2
7 Tough Sets
Snatch x 1
From Blocks, Bar Sets at Knees
Then
4 Tough Sets
Front Squat x 8
Optional Work
*Best Done Before Above Snatches*
20 Minutes EMOM
Mins 1-5 – Press In Snatch x 3
Min 6-10 – Hang Snatch Pull x 3
Min 11-15 – Hang Muscle Snatch x 3
Min 16-20 – Muscle Snatch x 3
Perform These At A Light Load You
Can Move In Good Positions