18
Jul
2016

0

WOD

5 Sets Building:
2 Push Jerks + 1 Split Jerk (VIDEO)
Then
Back Squat (VIDEO)
5-5-5-5-5 @33X1
 
Optional Work
4 Rounds For Time
20 GHD Sit-Ups (VIDEO)
10 Strict Handstand Pushups (VIDEO)

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