7 Tough Sets
Jerk x 1
For Time
21 Pull-ups
21 DB Push Press
50′ DB Farmer Carry Walking Lunge
18 Pull-ups
18 DB Push Press
50′ DB Farmer Carry Walking Lunge
15 Pull-ups
15 DB Push Press
50′ DB Farmer Carry Walking Lunge
Level 1 – Jumping Pull-ups, 30/20#
Level 2 – Pull-ups, 45/30#
Level 3 – C2B Pull-ups, Select Your Own Weight
Optional Work
Establish a Max For Each Sit
Turkish Get-up
Spend 10 Minutes Practicing
Pegboard Ascent/Descent