Level 1
5 Rounds
3 Minutes AMRAP
3 Hang Power Cleans 95/65#
6 Pushups
9 Air Squats
1 Minute Rest Between Rounds
Level 2
“The Chief”
5 Rounds
3 Minutes AMRAP
3 Power Cleans 135/95#
6 Pushups
9 Air Squats
Optional Work
Establish a Heavy 3-Rep
Bench Press
For Time
30 Muscle-ups